Laughter
In today’s world, medicine is expensive. But there is a very ancient medicine, as ancient as the human being itself, and that is called laughter. It is often said, laughter is the best medicine, sure it is and it is even proven scientifically now.
Laughter and fun is contagious. It is more infectious that flu, cough and sneeze. Sharing laughter improves relationships and brings closeness.
It is surely a remedy for our psychological ailments. If a person is feeling down or depressed, a good dose of laughter can improve the situation. While in some problem, being happy and laughing makes our life better for some time. We are mentally relieved by the ongoing stressful situation. Prolonged worrying can cause chronic depression, so it is good to leave the worries aside and laugh and enjoy. It inspires hope, makes our connections with others stronger, and keeps you attentive and focused.
The many effects of laugh on mental health are known to many, but people are often ignorant about its benefits on physical health. Laughter helps to make the immune system strong, diminishes pain and improves our energy.
Laugh always helps the body to relax. A good amount of laughter with a close person relaxes your body for the next 45 minutes. It relieves the stress, by decreasing the mount of stress hormones in the body. It also makes the body produce new immune cells. Hence the system of defense improves against all the odd attacks of nature; our immune system becomes stronger.
An uproarious laughter triggers the production of many hormones, one of them is endorphin. It is the natural feel-good drug of the body. It helps us to feel good, happy and content about ourselves and the people around us. The endorphins have the ability to relieve pain, if not permanently, for some time.
Laughter improves the functioning of heart. It makes the functioning of blood vessels and efficient and hence blood flow is improved. So the chances of having a heart attack are decreased, other diseases related to heart can also be avoided.
Laughter has many social benefits. Generally everybody loves a person who is more humorous and fun loving than others. Such a person is always surrounded with people and has many friends. So try to be humorous, take a lighter stance towards life. Do not take everything very seriously. Most of the things we worry about in life eventually become meaningless. So leave all the worries and be happy. That is the key to a very healthy life.
Laughter and fun is contagious. It is more infectious that flu, cough and sneeze. Sharing laughter improves relationships and brings closeness.
It is surely a remedy for our psychological ailments. If a person is feeling down or depressed, a good dose of laughter can improve the situation. While in some problem, being happy and laughing makes our life better for some time. We are mentally relieved by the ongoing stressful situation. Prolonged worrying can cause chronic depression, so it is good to leave the worries aside and laugh and enjoy. It inspires hope, makes our connections with others stronger, and keeps you attentive and focused.
The many effects of laugh on mental health are known to many, but people are often ignorant about its benefits on physical health. Laughter helps to make the immune system strong, diminishes pain and improves our energy.
Laugh always helps the body to relax. A good amount of laughter with a close person relaxes your body for the next 45 minutes. It relieves the stress, by decreasing the mount of stress hormones in the body. It also makes the body produce new immune cells. Hence the system of defense improves against all the odd attacks of nature; our immune system becomes stronger.
An uproarious laughter triggers the production of many hormones, one of them is endorphin. It is the natural feel-good drug of the body. It helps us to feel good, happy and content about ourselves and the people around us. The endorphins have the ability to relieve pain, if not permanently, for some time.
Laughter improves the functioning of heart. It makes the functioning of blood vessels and efficient and hence blood flow is improved. So the chances of having a heart attack are decreased, other diseases related to heart can also be avoided.
Laughter has many social benefits. Generally everybody loves a person who is more humorous and fun loving than others. Such a person is always surrounded with people and has many friends. So try to be humorous, take a lighter stance towards life. Do not take everything very seriously. Most of the things we worry about in life eventually become meaningless. So leave all the worries and be happy. That is the key to a very healthy life.


